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Minichan

Topic: I'm on a no carb diet! (nutrition q.stion)

Anonymous A started this discussion 15 years ago #8,635

Is wheat bread and brown rice acceptable though? They're classified as "good carbs" but I don't know if I'd be better off without it on my diet.

protip !!pMmAiEwOm joined in and replied with this 15 years ago, 3 minutes later[^] [v] #151,623

Kill yourself.

Anonymous C joined in and replied with this 15 years ago, 1 minute later, 4 minutes after the original post[^] [v] #151,624

cover it with ranch and peanut butter.

swamplights !!V3J448+/B joined in and replied with this 15 years ago, 6 minutes later, 11 minutes after the original post[^] [v] #151,636

You need good carbs to maintain a healthy body.

Anonymous E joined in and replied with this 15 years ago, 2 hours later, 2 hours after the original post[^] [v] #151,867

If your aim is to gain muscle then yes you want some carbs.

protip !!pMmAiEwOm replied with this 15 years ago, 3 minutes later, 2 hours after the original post[^] [v] #151,875

@previous (E)
> shitty ~~female~~ fad diet with clear lack of understanding
> replies as if OP is ~~a male~~ trying to build muscle

Anonymous E replied with this 15 years ago, 2 minutes later, 2 hours after the original post[^] [v] #151,879

@previous (protip !!pMmAiEwOm)
pure protein as a way to build muscle is a common misconception.

Deckard Cain !xhERPesk0k joined in and replied with this 15 years ago, 14 hours later, 16 hours after the original post[^] [v] #152,432

No bread, no rice. Subtract fiber from the carb count. My friends and I do keto when we cut, I can answer your questions.

RonPaul2012 !4EB6xd.Oos joined in and replied with this 15 years ago, 6 minutes later, 16 hours after the original post[^] [v] #152,439

just eat lots of vegetables

Deckard Cain !xhERPesk0k replied with this 15 years ago, 2 minutes later, 16 hours after the original post[^] [v] #152,443

Also lol at "no carb". Shoot for about 15 - 20 /day

(Edited 52 seconds later.)