Topic: Kettlebells, do you use them?

Anonymous A started this discussion 15 years ago #8,608

I'm thinking of getting into them. You can work out your entire body, and it doesn't require a lot of equipment.

What would someone getting started need? How many kettle bells and what weights?

I was thinking of 2 10-lb ones to learn movements and maybe 1 50lb for leg and back stuff (I haven lifted in like 2 years, but my back and legs are still pretty strong. I got a 300-lb tub up a flight of steps with the help of only a female who can't lift shit).

Is there something you would recommend?

Also, any good programs to start with? I found a bunch on the Internet. I like compound lifts so I don't need a bunch of exercises. I'll be using YouTube videos to get form down. I was liftin for like 8 months, so I can squat, deadlift with proper form.

Born this Way !dLadyGAgAA joined in and replied with this 15 years ago, 2 minutes later[^] [v] #151,052

inb4 nega

Anonymous C joined in and replied with this 15 years ago, 9 seconds later, 2 minutes after the original post[^] [v] #151,053

sup to4str

Anonymous A (OP) replied with this 15 years ago, 2 minutes later, 5 minutes after the original post[^] [v] #151,055

@previous (C)
Kettlebells is slang for young boy cock.

protip !!pMmAiEwOm joined in and replied with this 15 years ago, 8 minutes later, 13 minutes after the original post[^] [v] #151,058

sup to4str

Anonymous A (OP) replied with this 15 years ago, 14 minutes later, 28 minutes after the original post[^] [v] #151,067

I just read up some more. Going with 1 35-lb to start. Goin to go with a classic russian program.

Thanks anyway.

Nega !34Kas0OdzM joined in and replied with this 15 years ago, 10 hours later, 11 hours after the original post[^] [v] #151,278

@previous (A)
Show me.
@151,052 (Born this Way !dLadyGAgAA)
Hmm.

(Edited 25 seconds later.)

Minichan