Topic: Weight training: How do I get my biceps as big as possible?
Anonymous A started this discussion 15 years ago#8,494
I want to get my biceps (and triceps!) as big as possible, as fast as possible (who doesn't?). What is the best way to do this?
Here is my current routine:
Monday
Bench press
Incline bench press
Military press
Wednesday
Barbell curl (EZ bar)
Tricep extension (EZ bar)
Deadlift
Barbell row
Friday
Squat
Stiff leg deadlift
Calf raises
Laying leg curl
I do 8x3 for every exercise, lifting as much as possible. What changes can I make to get bigger arms? I would do more reps of curls, but I read that more reps trains muscle endurance and not size, I would also have to decrease the weight because my arms are dead after 8x3 anyway.
Any dirty/unorthodox tricks? I'm prepared to do curls every day of the week or anything that will achieve the results I'm looking for.
Anonymous A (OP) replied with this 15 years ago, 7 minutes later, 40 minutes after the original post[^][v]#148,743
@previous (D)
There is no way I will ever inject anything into my body. I would consider taking steroids orally, but nothing else. I've taken creatine before but didn't see any real improvements.
(Edited 2 minutes later.)
protip !!pMmAiEwOm replied with this 15 years ago, 1 minute later, 42 minutes after the original post[^][v]#148,744