Svet !jzYkdX7lIw joined in and replied with this 7 years ago, 3 minutes later[^][v]#956,066
I'm making a prawn stir fry with coconut, lemongrass and chilli
Anonymous C joined in and replied with this 7 years ago, 1 minute later, 4 minutes after the original post[^][v]#956,071
that sounds dangerous
Anonymous D joined in and replied with this 7 years ago, 5 minutes later, 10 minutes after the original post[^][v]#956,075
I am reheating leftover Chinese food (American of course) and I will have to make a stir fried Veggy dish. I have lots of fresh okra as result of the Gumbo topics. So dinner will consist of Restaurant Beijing Beef with Walnut Shrimp and I have some left over Roast chicken and lots of fresh ginger and will do a Chicken Velvet sauce with orange zest and steam the Chicken and pour on the sauce. Ginger Okra with Cabbage and stir fried onions.
I also have the unopened Fortune Cookie which is as genuine as a Chinese dessert can be.
Anonymous E joined in and replied with this 7 years ago, 7 minutes later, 18 minutes after the original post[^][v]#956,078
Anonymous A (OP) replied with this 7 years ago, 2 minutes later, 20 minutes after the original post[^][v]#956,080
Raw green beans, also called string beans, provide a nutritious snack that is low in calories and has a wide array of vitamins and minerals. Cooking removes some of their nutrients, so eating them raw is more beneficial.Dec 2, 2018
Although the beans inside a green bean are always green, the pods can be gold, purple, red or streaked, according to the California Department of Public Health. Raw green beans, also called string beans, provide a nutritious snack that is low in calories and has a wide array of vitamins and minerals. Cooking removes some of their nutrients, so eating them raw is more beneficial.
Weight Control and Macronutrients
A cup of raw green beans has 31 calories and 2.7 grams of fiber. If you are trying to maintain your current weight or lose weight, raw green beans can help fill you up without excessive calories. Because they contain seeds, they also have 2 grams of protein. Although green beans are sweet to the taste, they only contain 3 grams of natural sugars per cup, making them a safe snack for diabetics.
Vitamins
Each cup of raw green beans provides about 1/6 of the vitamin C you need each day; boosting your intake of this antioxidant helps keep your cells healthy. It also has 1/7 of your recommended daily intake for vitamin K, a nutrient that promotes proper blood clotting and plays a role in your bone metabolism. Raw green beans contain small amounts of vitamins A and E, as well as the B-vitamins, thiamin, riboflavin, niacin, folate and B-6.
Essential Minerals
If you are a man, a cup of raw green beans provides 1/8 of the iron you need each day. Women, who need more iron, get about six percent of their daily requirement of iron in a cup of green beans. Iron helps carry oxygen throughout your body and benefits your immune function and energy metabolism. Raw green beans also provide five to 10 percent of your recommended daily intake for calcium, magnesium, phosphorus and potassium, adding modest, supplemental amounts of these essential minerals.
Raw Vs. Cooked
Boiling green beans depletes them of some of their nutrients, particularly minerals and vitamin C. A serving of cooked green beans has about the same amount of protein, B-vitamins and vitamins A and E as raw green beans, but cooking green beans causes them to lose 30 percent of their potassium, iron and magnesium, and 20 percent of their vitamin C content.
Anonymous F joined in and replied with this 7 years ago, 2 hours later, 4 hours after the original post[^][v]#956,138
Raw green beans, also called string beans, provide a nutritious snack that is low in calories and has a wide array of vitamins and minerals. Cooking removes some of their nutrients, so eating them raw is more beneficial.Dec 2, 2018
> >https://healthyeating.sfgate.com/benefits-eating-raw-green-beans-5207.html > >What Are the Benefits of Eating Raw Green Beans? > > Although the beans inside a green bean are always green, the pods can be gold, purple, red or streaked, according to the California Department of Public Health. Raw green beans, also called string beans, provide a nutritious snack that is low in calories and has a wide array of vitamins and minerals. Cooking removes some of their nutrients, so eating them raw is more beneficial. > Weight Control and Macronutrients > > A cup of raw green beans has 31 calories and 2.7 grams of fiber. If you are trying to maintain your current weight or lose weight, raw green beans can help fill you up without excessive calories. Because they contain seeds, they also have 2 grams of protein. Although green beans are sweet to the taste, they only contain 3 grams of natural sugars per cup, making them a safe snack for diabetics. > Vitamins > > Each cup of raw green beans provides about 1/6 of the vitamin C you need each day; boosting your intake of this antioxidant helps keep your cells healthy. It also has 1/7 of your recommended daily intake for vitamin K, a nutrient that promotes proper blood clotting and plays a role in your bone metabolism. Raw green beans contain small amounts of vitamins A and E, as well as the B-vitamins, thiamin, riboflavin, niacin, folate and B-6. > Essential Minerals > > If you are a man, a cup of raw green beans provides 1/8 of the iron you need each day. Women, who need more iron, get about six percent of their daily requirement of iron in a cup of green beans. Iron helps carry oxygen throughout your body and benefits your immune function and energy metabolism. Raw green beans also provide five to 10 percent of your recommended daily intake for calcium, magnesium, phosphorus and potassium, adding modest, supplemental amounts of these essential minerals. > Raw Vs. Cooked > > Boiling green beans depletes them of some of their nutrients, particularly minerals and vitamin C. A serving of cooked green beans has about the same amount of protein, B-vitamins and vitamins A and E as raw green beans, but cooking green beans causes them to lose 30 percent of their potassium, iron and magnesium, and 20 percent of their vitamin C content.
Yeah?
chill dog !!81dzJNNYL joined in and replied with this 7 years ago, 10 minutes later, 4 hours after the original post[^][v]#956,140
I was supposed to go get indian food with a bud but im exhausted and my tummy is fucked up from caffeine so we'll do it another night
I have enchiladas my friend made yesterday tho im excited to try them when my tum wants to cooperate
Svet !jzYkdX7lIw joined in and replied with this 7 years ago, 7 minutes later, 4 hours after the original post[^][v]#956,141
@previous (chill dog !!81dzJNNYL) > tummy is fucked up from caffeine
Sounds like you need to take a shit
Anonymous I joined in and replied with this 7 years ago, 1 hour later, 6 hours after the original post[^][v]#956,152
tummy
Anonymous E replied with this 7 years ago, 2 hours later, 8 hours after the original post[^][v]#956,176
@956,140 (chill dog !!81dzJNNYL)
Did you have any of these in mind..
Anonymous E double-posted this 7 years ago, 2 hours later, 11 hours after the original post[^][v]#956,226
@956,140 (chill dog !!81dzJNNYL)
You drink PBRs and caffeine hurts your tummy..
Anonymous A (OP) replied with this 7 years ago, 1 day later, 2 days after the original post[^][v]#956,672
Update, I ate 3/4s of it.
Anonymous J joined in and replied with this 7 years ago, 16 minutes later, 2 days after the original post[^][v]#956,675
@previous (A)
Nice if you made 3/4 attempt for new pay check.
Anonymous K joined in and replied with this 7 years ago, 9 hours later, 2 days after the original post[^][v]#956,845
> 2 days to defrost a pizza
Anonymous L joined in and replied with this 7 years ago, 15 minutes later, 2 days after the original post[^][v]#956,851
@previous (K)
That must have been some seriously frozen pizza.
Anonymous K replied with this 7 years ago, 2 minutes later, 2 days after the original post[^][v]#956,852
@previous (L)
how seriously are you freezing food compared to frozen foods everyone else keeps?
Anonymous L replied with this 7 years ago, 1 minute later, 2 days after the original post[^][v]#956,853
@previous (K)
I have never had to order liquid helium for my food cooling needs.
Anonymous K replied with this 7 years ago, 1 minute later, 2 days after the original post[^][v]#956,855
@previous (L)
at what point in life does this becomes a need on earth?
Anonymous L replied with this 7 years ago, 4 minutes later, 2 days after the original post[^][v]#956,857
@previous (K)
I could see that being necessary if you fed on magnetic fields produced by powerful electromagnets or needed to make popsicles out of nitrogen gas. Fortunately, I do not eat magnetic fields or enjoy nitrogen ice pops.
Anonymous K replied with this 7 years ago, 4 minutes later, 2 days after the original post[^][v]#956,860
@previous (L)
do you enjoy magnets on either side of your dong and if so, before you inevitably mash, do you carefully at first hold steadily apart inbetween and try and move your dong up and down, all around, whichever?
Anonymous A (OP) replied with this 7 years ago, 5 minutes later, 2 days after the original post[^][v]#956,862