Topic: Working out and muscle pain
Anonymous A started this discussion 15 years ago #8,082
Think I overdid it in the gym yesterday because my upper arms (biceps and everything above my forearms) are killing me any time I move my arms. My chest also hurts like fuck. I probably lifted more weight than I should have. Think I'll take a bath, is there anything else that can help?(Edited 37 seconds later.)
Deckard Cain !xhERPesk0k joined in and replied with this 15 years ago, 23 minutes later[^] [v] #140,781
Steroids, start with a testosterone base cycle.
Anonymous A (OP) replied with this 15 years ago, 6 minutes later, 29 minutes after the original post[^] [v] #140,782
@previous (Deckard Cain !xhERPesk0k)
I'm losing my hair fast enough already, I don't want to increase testosterone levels.
I'm losing my hair fast enough already, I don't want to increase testosterone levels.
(Edited 2 minutes later.)
Nega !34Kas0OdzM joined in and replied with this 15 years ago, 7 minutes later, 36 minutes after the original post[^] [v] #140,783
Slow stretching, ingesting an extra load of Brotein, Ibuprofen and sleep.
Look if there's some kind of Horse Balm available at the store.
Look if there's some kind of Horse Balm available at the store.
Anonymous D joined in and replied with this 15 years ago, 25 minutes later, 1 hour after the original post[^] [v] #140,785
Try the protein in semen, to4str
Anonymous E joined in and replied with this 15 years ago, 1 hour later, 2 hours after the original post[^] [v] #140,787
Relax! Drink milk and eat lots of protein.
Broseph !!fxnDb+Ve4 joined in and replied with this 15 years ago, 56 minutes later, 3 hours after the original post[^] [v] #140,794
Did you just start your workout routine or do you think you really strained yourself?
If you're just starting the workout routine, the pain is normal, and if you just keep working out it will go away.
That and listen to Nega.
If you're just starting the workout routine, the pain is normal, and if you just keep working out it will go away.
That and listen to Nega.
Anonymous A (OP) replied with this 15 years ago, 11 hours later, 14 hours after the original post[^] [v] #141,381
@140,787 (E)
What chemical in milk is helpful?
@previous (Broseph !!fxnDb+Ve4)
I have been working out for a while, I just lifted my maximum weight for each exercise and went through them all real fast. I never usually get pain like this, it's weird. It hurts slightly less today but still pretty fucking bad.
What chemical in milk is helpful?
@previous (Broseph !!fxnDb+Ve4)
I have been working out for a while, I just lifted my maximum weight for each exercise and went through them all real fast. I never usually get pain like this, it's weird. It hurts slightly less today but still pretty fucking bad.
Broseph !!fxnDb+Ve4 replied with this 15 years ago, 3 minutes later, 14 hours after the original post[^] [v] #141,385
@previous (A)
Then it's hard to say whether you hurt yourself or if it's just from kicking your routine up a notch. You might want to talk to an expert if it persists, gets worse, or has you worried. Until, keep doing lots of stretches, keep eating/drinking lots of protein to continue to build/repair the muscle, and keep up on the workout routine. A day or two to recover might be OK, but I find that the best thing to do is keep using the muscles.
Then it's hard to say whether you hurt yourself or if it's just from kicking your routine up a notch. You might want to talk to an expert if it persists, gets worse, or has you worried. Until, keep doing lots of stretches, keep eating/drinking lots of protein to continue to build/repair the muscle, and keep up on the workout routine. A day or two to recover might be OK, but I find that the best thing to do is keep using the muscles.