Topic: Just ate 800g saturated fat
Anonymous A started this discussion 8 years ago #75,745
My caveman brain must have been hungry
Syntax joined in and replied with this 8 years ago, 8 minutes later[^] [v] #892,802
What's my daily limit for foods with saturated fats?
AHA Recommendation
The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat.
For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat.
That’s about 13 grams of saturated fat per day.
AHA Recommendation
The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat.
For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat.
That’s about 13 grams of saturated fat per day.