Topic: Working Out During Ramadan? How to protect my GAINS???
Anonymous A started this discussion 8 years ago #74,894
I was wondering how those of you who regularly lift manage during Ramadan? I just started seriously working out this year so I have zero experience lifting while fasting all day/praying Taraweeh at night. Alhamdulilah I’ve worked pretty hard and consistently so I really do not wanna lose my GAINS. Is there a game plan that you follow that helps you keep in shape during this month? Even more, do you have any tips when it comes to your diet during Ramadan? I already know my Desi family is gonna have mad fried food (samosa life) for iftar every night haha
Anonymous B joined in and replied with this 8 years ago, 4 minutes later[^] [v] #885,891
Yes eat only Kosher pig. Just have butcher circumcise it before killing it.