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Minichan

Topic: Working Out During Ramadan? How to protect my GAINS???

Anonymous A started this discussion 8 years ago #74,894

I was wondering how those of you who regularly lift manage during Ramadan? I just started seriously working out this year so I have zero experience lifting while fasting all day/praying Taraweeh at night. Alhamdulilah I’ve worked pretty hard and consistently so I really do not wanna lose my GAINS. Is there a game plan that you follow that helps you keep in shape during this month? Even more, do you have any tips when it comes to your diet during Ramadan? I already know my Desi family is gonna have mad fried food (samosa life) for iftar every night haha

Anonymous B joined in and replied with this 8 years ago, 4 minutes later[^] [v] #885,891

Yes eat only Kosher pig. Just have butcher circumcise it before killing it.

Big Daddy Derek !Uvm54ORbmo joined in and replied with this 8 years ago, 38 minutes later, 43 minutes after the original post[^] [v] #885,898

@previous (B)
Hi, Lynne!

Anonymous D joined in and replied with this 8 years ago, 45 minutes later, 1 hour after the original post[^] [v] #885,906

@OP
:

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