Topic: What does MC think about my gym routine?
Anonymous A started this discussion 15 years ago #7,145
(Warm up) Rowing machine - 1000 metersChest press - 8 X 3 45kg
Lat pulls - 8 X 3 50kg
Tricep pulls - 8 X 3 40kg
Bicep curls EZ bar - 8 X 3 45kg
Bicycle - 10 minutes
Hanging leg raises - 15 X 2
Calf raises - 8 X 3 70kg
Hamstrings machine - 8 X 3 50kg
Kayak machine - 5 minutes
Russian twists - 20 X 2
(Warm down) Bicycle machine - 10 minutes
3 times a week. I drink whey protein 3 times a day. Also using creatine and caffeine tablets.
Syntax joined in and replied with this 15 years ago, 4 minutes later[^] [v] #125,125
caffeine tablets?
Anonymous A (OP) replied with this 15 years ago, 3 minutes later, 7 minutes after the original post[^] [v] #125,136
Ninjj joined in and replied with this 15 years ago, 2 minutes later, 10 minutes after the original post[^] [v] #125,142
MC; full of fitness enthusiasts and experts
benny joined in and replied with this 15 years ago, 9 seconds later, 10 minutes after the original post[^] [v] #125,144
Born this Way !dLadyGAgAA joined in and replied with this 15 years ago, 10 minutes later, 20 minutes after the original post[^] [v] #125,168
here is mine
fap x1
pee x1
internet browse x100
fap x1
pee x1
internet browse x100
bobby2sox !!ztPBX/o0I joined in and replied with this 15 years ago, 3 minutes later, 23 minutes after the original post[^] [v] #125,174
!poISOnioxc joined in and replied with this 15 years ago, 7 minutes later, 31 minutes after the original post[^] [v] #125,185
Sounds good.
Anonymous H joined in and replied with this 15 years ago, 1 minute later, 32 minutes after the original post[^] [v] #125,187
You aren't pushing enough weight to warrant creatine use, and drinking whey protein 3 times a day is a bit excessive for your routine. One protein shake a day is enough, the rest you should be getting from proper food.
It's a good start but really calm down on the supplements, you don't need all this at these early stages. Also it is hard to give you feedback without hearing your aims, are you trying to lose weight and build muscle, just build muscle? These are two different things that require to different set ups.
It's a good start but really calm down on the supplements, you don't need all this at these early stages. Also it is hard to give you feedback without hearing your aims, are you trying to lose weight and build muscle, just build muscle? These are two different things that require to different set ups.
Syntax replied with this 15 years ago, 26 minutes later, 59 minutes after the original post[^] [v] #125,243
@125,168 (Born this Way !dLadyGAgAA)
Good luck with that routine. Over tyme your pipes will jam up and then no more fap for you.
Good luck with that routine. Over tyme your pipes will jam up and then no more fap for you.
sexual aerosol !!mtq555+/1 joined in and replied with this 15 years ago, 37 seconds later, 59 minutes after the original post[^] [v] #125,245
blast it with piss
Vegas !gNoGoD5HzQ joined in and replied with this 15 years ago, 4 minutes later, 1 hour after the original post[^] [v] #125,255
@125,243 (Syntax)
> Good luck with that routine. Over tyme your pipes will jam up and then no more fap for you.
How will the pypes jam up over thyme?
> Good luck with that routine. Over tyme your pipes will jam up and then no more fap for you.
How will the pypes jam up over thyme?
Syntax replied with this 15 years ago, 2 minutes later, 1 hour after the original post[^] [v] #125,258
@previous (Vegas !gNoGoD5HzQ)
No serious exercise and too much computer tyme
Pipes jam up with plaque and blood pressure climbs
Heart works over tyme and something gotta give.
Blow out or some inside junk cuts loose and jams up
near brain for brain change not for the good ya think?
No serious exercise and too much computer tyme
Pipes jam up with plaque and blood pressure climbs
Heart works over tyme and something gotta give.
Blow out or some inside junk cuts loose and jams up
near brain for brain change not for the good ya think?
Anonymous K joined in and replied with this 15 years ago, 1 minute later, 1 hour after the original post[^] [v] #125,260
Ninjj replied with this 15 years ago, 1 minute later, 1 hour after the original post[^] [v] #125,262
sexual aerosol !!mtq555+/1 replied with this 15 years ago, 1 minute later, 1 hour after the original post[^] [v] #125,266
Anonymous K replied with this 15 years ago, 9 minutes later, 1 hour after the original post[^] [v] #125,280
Ninjj replied with this 15 years ago, 4 minutes later, 1 hour after the original post[^] [v] #125,284
protip !!pMmAiEwOm joined in and replied with this 15 years ago, 16 minutes later, 1 hour after the original post[^] [v] #125,305
sup to4str