Topic: Syntax, how fast do you run a mile?

Anonymous A started this discussion 8 years ago #70,569

TIA

Anonymous B joined in and replied with this 8 years ago, 4 minutes later[^] [v] #851,130

10 minutes

Syntax joined in and replied with this 8 years ago, 4 minutes later, 9 minutes after the original post[^] [v] #851,132

dw skg llc joined in and replied with this 8 years ago, 8 minutes later, 17 minutes after the original post[^] [v] #851,135

lol

Syntax replied with this 8 years ago, 5 minutes later, 23 minutes after the original post[^] [v] #851,136

Been about 1 year since I lasted tested myself re how fast. I use the Marine fitness guide which does offer lots of self tests to see if one is in correct shape - Includes an age adjustment - I met the standard WITHOUT needing the age adjustment.

Again the object is to move the heart rate to the objective range and hold it in order to achieve aerobic objective and any additional miles are useful only for weight control and of course them Endorphins

Runners high is really really really WONDERFUL

..... !2Nu9nWUn.U joined in and replied with this 8 years ago, 42 minutes later, 1 hour after the original post[^] [v] #851,142

@previous (Syntax)
So, how fast do you run a mile?

Syntax replied with this 8 years ago, 5 minutes later, 1 hour after the original post[^] [v] #851,143

@previous (..... !2Nu9nWUn.U)
Your reading skills suck. Probably as result of dinner blow back in2 your eyes 2nite

(Edited 40 seconds later.)

..... !2Nu9nWUn.U replied with this 8 years ago, 3 minutes later, 1 hour after the original post[^] [v] #851,144

@previous (Syntax)
You never gave us a time.

Syntax replied with this 8 years ago, 2 minutes later, 1 hour after the original post[^] [v] #851,147

@previous (..... !2Nu9nWUn.U)
I clearly replied in detail.

Anonymous F joined in and replied with this 8 years ago, 1 minute later, 1 hour after the original post[^] [v] #851,148

Careful Matt only has a limited IQ.

..... !2Nu9nWUn.U replied with this 8 years ago, 2 minutes later, 1 hour after the original post[^] [v] #851,149

@851,147 (Syntax)
You never stated a time.

Syntax replied with this 8 years ago, 6 minutes later, 1 hour after the original post[^] [v] #851,151

@previous (..... !2Nu9nWUn.U)
You never explained why you abandoned your so called wife.

..... !2Nu9nWUn.U replied with this 8 years ago, 1 minute later, 1 hour after the original post[^] [v] #851,152

@previous (Syntax)
Why do you refuse to answer such a simple question? How many minutes does it take you to run a mile? A number is an appropriate answer.

Syntax replied with this 8 years ago, 18 minutes later, 1 hour after the original post[^] [v] #851,153

@previous (..... !2Nu9nWUn.U)
Friends I run with or even those in the gym on treadmills next2me no the answer er well not full on go for max speed cause that wood only work for the 1st mile and the point is not max speed but miles over all in the necessary speed to jack up ones heart rate.

I am sure you could have run at some speed for a fraction of a mile but now that you chose to move to a shit hole of a country for a while where they were pleased to see you get hole in lung from Tuberculosis you cannot do very well even walking

Hey did you find a local attorney to listed to your lame story about why you got fired

Anonymous G joined in and replied with this 8 years ago, 21 seconds later, 1 hour after the original post[^] [v] #851,154

@OPsessed
TIA?

Syntax replied with this 8 years ago, 1 minute later, 1 hour after the original post[^] [v] #851,155

@previous (G)
Guessing it is Transient ischemic attack (TIA) -

Like OP is in prayer with its God that such occurs

..... !2Nu9nWUn.U replied with this 8 years ago, 5 minutes later, 1 hour after the original post[^] [v] #851,157

@851,153 (Syntax)
So obviously you do not really run. No one who really runs would try so hard to refuse to answer a simple question. There is no way that you run 10 miles a day undet the Marina guidelines LOL...we have seen you “dance”...you can barely stand up.

Syntax replied with this 8 years ago, 9 minutes later, 2 hours after the original post[^] [v] #851,159

@previous (..... !2Nu9nWUn.U)
The marine guidelines for fitness only requires one run one mile in a set time - No 10 mile run required

I realize your brain lost function when you got that hole in your lung - Your ability to comprehend is limited so I suppose you expect me to treat you as the retard you are.

What you saw in the clip LoL - I go dancing on a regular basis and you spend all your weekend free time on the net and mostly looking at scat porn

Out of here to check out a neighbors new gaming computer.

dw skg llc joined in and replied with this 8 years ago, 1 hour later, 3 hours after the original post[^] [v] #851,172

@previous (Syntax)
why won't you answer the question? lmao

dw skg llc double-posted this 8 years ago, 15 seconds later, 3 hours after the original post[^] [v] #851,173

@851,157 (..... !2Nu9nWUn.U)
this is very funny to me

Anonymous I joined in and replied with this 8 years ago, 3 hours later, 7 hours after the original post[^] [v] #851,200

It has to be less than 15 minutes, right?

Anonymous A (OP) replied with this 8 years ago, 54 minutes later, 7 hours after the original post[^] [v] #851,203

@851,154 (G)
"Thanks in advance"

But I retract the thank you I advanced, because he refuses to answer.

dw skg llc replied with this 8 years ago, 2 minutes later, 7 hours after the original post[^] [v] #851,205

@851,200 (I)
willing to bet he can't make it past a brisk walk that just sorta looks like a run
you know, the old guy run

Anonymous J joined in and replied with this 8 years ago, 1 hour later, 9 hours after the original post[^] [v] #851,217

Wow. Looks like Matt owned syntax for once

Anonymous K joined in and replied with this 8 years ago, 5 minutes later, 9 hours after the original post[^] [v] #851,219

@previous (J)

Anonymous L joined in and replied with this 8 years ago, 2 hours later, 12 hours after the original post[^] [v] #851,235

@851,205 (dw skg llc)
Who gives a shit he's an old man

Jiggle deez nutz !cs3yt/Mi8w joined in and replied with this 8 years ago, 42 minutes later, 13 hours after the original post[^] [v] #851,237

@851,142 (..... !2Nu9nWUn.U)

> So, how fast do you run a mile?

How fast does your fatass run a mile?

I bet the only exercise your legs get are to the fridge and back to the couch, and the only exercise your arms get is lifting food to your mouth, and masturbating.

..... !2Nu9nWUn.U replied with this 8 years ago, 1 hour later, 15 hours after the original post[^] [v] #851,243

@previous (Jiggle deez nutz !cs3yt/Mi8w)
7 minutes. Thanks.

Jiggle deez nutz !cs3yt/Mi8w replied with this 8 years ago, 35 minutes later, 15 hours after the original post[^] [v] #851,253

@previous (..... !2Nu9nWUn.U)

> 7 minutes. Thanks.

Bullshit, it takes you 7 minutes to run 15 feet.

Syntax replied with this 8 years ago, 23 minutes later, 16 hours after the original post[^] [v] #851,257

@previous (Jiggle deez nutz !cs3yt/Mi8w)
He was able to hobble across the border to China where he Quickly got his Hole in his Lung from Tuberculous and kept saying on Gokumning how he had to get back into some kinda shape one day - Then he proceeded to eat that Chinese Tex Mex Garbage daily and brag about it.

The only running he has done is to run away from his so called wife.

..... !2Nu9nWUn.U replied with this 8 years ago, 10 minutes later, 16 hours after the original post[^] [v] #851,265

@previous (Syntax)
The running Syntax does is away from responsibility for his daughter, and behind the airport dumpster.

Syntax replied with this 8 years ago, 4 minutes later, 16 hours after the original post[^] [v] #851,269

@previous (..... !2Nu9nWUn.U)
Every one here has viewed the mass of pics of U prior to Hole in Lung

Which is Y U were called FatFuck

Totally out of shape and the only exercise U got was fingers on device to look at Scat Porn and Spam web sites

dw skg llc ltd co inc replied with this 8 years ago, 5 minutes later, 16 hours after the original post[^] [v] #851,271

@previous (Syntax)
everyone's seen pics of you hobbling on the dancefloor scaring the daylight out of young women and "dancing" with lobsters. neither of you have room to talk but by all means continue

Syntax replied with this 8 years ago, 2 minutes later, 16 hours after the original post[^] [v] #851,275

@previous (dw skg llc ltd co inc)
That Gif you have viewed - I was supposed to stay in place and not move - Black gal was the Co-star of the show and for video I was showing her off for video.
Me bad for moving at all.

Now notice that you will never see me on a Fri or Sat nite on net cause I am out Dancing. You however as the many you hang with on MC - Well they have no place to go on a Weekend evening except Net

dw skg llc ltd co inc replied with this 8 years ago, 2 minutes later, 16 hours after the original post[^] [v] #851,277

@previous (Syntax)
if that makes you feel better sure!

(Edited 24 seconds later.)

Syntax replied with this 8 years ago, 1 minute later, 16 hours after the original post[^] [v] #851,281

@previous (dw skg llc ltd co inc)
So what is your excuse for not exercising?

dw skg llc ltd co inc replied with this 8 years ago, 7 minutes later, 16 hours after the original post[^] [v] #851,285

@previous (Syntax)
oh God. lol. i do hikes and climbing and i have a regular workout routine

this is embarrassing

(Edited 18 seconds later.)

Anonymous N joined in and replied with this 8 years ago, 8 minutes later, 16 hours after the original post[^] [v] #851,295

OK the marines say you have to run 3 miles in 29 minutes if you're 27-39, so that's 9.6 minutes per mile.

It is true that in running, aerobic exercise and proper heart rate is more important than distance covered.

Anonymous C replied with this 8 years ago, 45 seconds later, 16 hours after the original post[^] [v] #851,296

@851,285 (dw skg llc ltd co inc)
Really? I remember pointing out the area where you live offers much much more than most have who use mc and you told me some other story back then

dw skg llc ltd co inc replied with this 8 years ago, 3 minutes later, 16 hours after the original post[^] [v] #851,298

@previous (C)
what? I've never had other stories
ive been hiking in this area since I was like 16

dw skg llc ltd co inc double-posted this 8 years ago, 2 minutes later, 16 hours after the original post[^] [v] #851,299

@851,296 (C)
I only remember talking to you about Anza borrego

edit: and the countless times you've tried to strawman me and everyone else who doesn't like you online as a basement dwelling layabout

(Edited 2 minutes later.)

Syntax replied with this 8 years ago, 37 seconds later, 16 hours after the original post[^] [v] #851,300

@851,295 (N)
> It is true that in running, aerobic exercise and proper heart rate is more important than distance covered.

Yea the real Key and you can look up "Keys" is for daily Aerobic Exercise which is a serious biological situation - You need not less than your safe max heart rate which depends on age and for not less than 23 minutes and 30 minutes is the range - 23 to 30 minutes. I forget why but walking at the same heart rate is supposed to be even more better. That however takes longer so if time is important in ones life one runs.

Me? I cut my 10 mile a day run so I could use the Gym Treadmill AND the major problem I encountered is finding a balance because I wanted to cut belly fat roll and found after a few months after loss of 15 pounds I could for health reasons not afford to lose any more weight so I had to cut time on Treadmill and other devices and to do more in the gym I started to add a serious amount of high good fats to diet

Cashews as a late nite snack and lots lots lots more Olive oil in my diet

(Edited 15 seconds later.)

Syntax double-posted this 8 years ago, 2 minutes later, 16 hours after the original post[^] [v] #851,301

@851,299 (dw skg llc ltd co inc)
Well you seem to forget my pointing out the incredible trails near by you and you were not interested at the time - Perhaps after these few years you have expanded - Also you live real close to the most amazing Surf spot in USA and well so much said about that

dw skg llc ltd co inc replied with this 8 years ago, 1 minute later, 16 hours after the original post[^] [v] #851,302

@previous (Syntax)
that's bullshit old man. you don't know shit about the trails near me anyway

but yeah I live like a whole five minutes from Mavericks

Syntax replied with this 8 years ago, 11 minutes later, 17 hours after the original post[^] [v] #851,307

@previous (dw skg llc ltd co inc)
No I R not an expert on the trails near you - Far Far more better is South of you in Big Basin park and that I have covered multiple times all the way over the mountain to the other side but never did do that round trip

Anonymous J replied with this 8 years ago, 5 minutes later, 17 hours after the original post[^] [v] #851,310

@851,275 (Syntax)
You're a 70 year old arguing like a teenager

Syntax replied with this 8 years ago, 3 minutes later, 17 hours after the original post[^] [v] #851,312

@previous (J)
I am an extremely Healthy older dude
The real shame of all of this IS the number of Teens here who are messing up their arteries and as you damn well No - are part of the growing shame of Obese problem in USA and UK

Teens even die playing video games

Anonymous J replied with this 8 years ago, 36 minutes later, 17 hours after the original post[^] [v] #851,319

@previous (Syntax)
You should stop worrying about teens and starting focusing on the remaining years you have left on this earth.

Syntax replied with this 8 years ago, 3 minutes later, 17 hours after the original post[^] [v] #851,325

@previous (J)
My focus is ALWAYS enjoying every day week month year.
When I can no longer be active - I cannot imagine that for my life and perhaps there is a Shark out there that needs some aged food

Stoic Sam !zQ8ry.WSMk replied with this 8 years ago, 34 minutes later, 18 hours after the original post[^] [v] #851,345

@previous (Syntax)

The stoic way. Good to hear!

Jiggle deez nutz !cs3yt/Mi8w replied with this 8 years ago, 6 minutes later, 18 hours after the original post[^] [v] #851,348

@851,285 (dw skg llc ltd co inc)

> oh God. lol. i do hikes and climbing

There's two things we both enjoy. I do rock climbing in North Carolina, and have hiked the Appalachian Trail. I want to do the PCT next....

Syntax replied with this 8 years ago, 15 minutes later, 18 hours after the original post[^] [v] #851,352

@previous (Jiggle deez nutz !cs3yt/Mi8w)
I have done Chunks of the Appalachian Trail and Chunks of the PCT - Muir trail end to end 4 times but on purpose I did NOT finish it because the walk up Whitney was in my plan to never ever do - Even once decided I was not equipped re weather to continue after the 2nd day because of unexpected Chill and a very cute solo gal talked me in2 going back to trail head to store to buy more warm stuff and I met up with her and she was a great backpacking companion - Sort of reminded me of the movie Wild

4Sure the Desert part of the PCT is something one should only do in the winter months

Once on

Anonymous B replied with this 8 years ago, 1 hour later, 20 hours after the original post[^] [v] #851,376

@previous (Syntax)
How much of the PCT was personally surveyed and created by you?

Anonymous O joined in and replied with this 8 years ago, 20 minutes later, 20 hours after the original post[^] [v] #851,379

@851,159 (Syntax)
> I realize your brain lost function when you got that hole in your lung

Oh, he lost brain function long before that.

Syntax replied with this 8 years ago, 9 seconds later, 20 hours after the original post[^] [v] #851,380

@851,376 (B)
Nada zero Zilch - However I have created aka scoped out a few trails in other places and was the first in my century to lead a group over the the trails which later ended up in a book about trails by a trail author

with that one more business meeting which does not include lunch but will have great snacks

Syntax double-posted this 8 years ago, 32 seconds later, 20 hours after the original post[^] [v] #851,381

@851,379 (O)

> >I realize your brain lost function when you got that hole in your lung
>
> Oh, he lost brain function long before that.

Indeed

Anonymous O replied with this 8 years ago, 4 minutes later, 20 hours after the original post[^] [v] #851,383

@OPenis
@851,302 (dw skg llc ltd co inc)
@851,157 (..... !2Nu9nWUn.U)
@851,310 (J)

Keep it to one UID, Fatass.

(Edited 2 minutes later.)

Anonymous L replied with this 8 years ago, 4 days later, 5 days after the original post[^] [v] #852,910

bump

Anonymous C replied with this 8 years ago, 3 minutes later, 5 days after the original post[^] [v] #852,912

@previous (L)
Y?

..... !2Nu9nWUn.U replied with this 8 years ago, 12 minutes later, 5 days after the original post[^] [v] #852,918

Still no answer lol

Anonymous M replied with this 8 years ago, 4 minutes later, 5 days after the original post[^] [v] #852,920

@previous (..... !2Nu9nWUn.U)

Syntax replied with this 8 years ago, 14 minutes later, 5 days after the original post[^] [v] #852,924

@852,918 (..... !2Nu9nWUn.U)
Doxing eh

I run it faster lots faster than many yet slower than others. On the beach I often pass other runners and on occasion a runner behind me passes me

Bottom line is to Run fast enough and long enough to meet the Krebs cycle.

So it's not a matter of how fast one runs but what it takes to meet the requirements of Aerobic Exercise. Exceeding speed and or time beyond is ONLY GOOD to burn more calories and BUILD UP Endorphins for the runners high and damn I R great at that

..... !2Nu9nWUn.U replied with this 8 years ago, 6 minutes later, 5 days after the original post[^] [v] #852,927

@previous (Syntax)
How does asking for your mile time have anything to do with doxxing???

Anonymous P joined in and replied with this 8 years ago, 2 minutes later, 5 days after the original post[^] [v] #852,928

@previous (..... !2Nu9nWUn.U)

chili dog !wrJS6n.tYg replied with this 8 years ago, 4 hours later, 5 days after the original post[^] [v] #852,946

My roommates tried to grab me and make me take a shower once. I ran at least a mile. Not sure how long it took.

Syntax replied with this 8 years ago, 9 hours later, 5 days after the original post[^] [v] #852,991

@previous (chili dog !wrJS6n.tYg)

> My roommates tried to grab me and make me take a shower once. I ran at least a mile. Not sure how long it took.

So you are telling all of us you smelled real real bad and then to add to the Stank You ran fast as possible at least one mile to add to Stank

chili dog !!81dzJNNYL joined in and replied with this 8 years ago, 2 hours later, 5 days after the original post[^] [v] #853,043

@852,946 (chili dog !wrJS6n.tYg)
Lol cute

@previous (Syntax)
I dont run much! Its also very slippery outside and my boots are 3 sizes too big for me so that's not ideal for traction

Anonymous A (OP) replied with this 8 years ago, 2 days later, 1 week after the original post[^] [v] #853,698

bump

Anonymous D replied with this 8 years ago, 12 hours later, 1 week after the original post[^] [v] #853,841

@852,991 (Syntax)

> So you are telling all of us you smelled real real bad and then to add to the Stank You ran fast as possible at least one mile to add to Stank
what's your Mile time

Syntax replied with this 8 years ago, 3 minutes later, 1 week after the original post[^] [v] #853,845

@previous (D)
The same as it was 5 or so years ago. I keep close track of it in a log and one day it will be less. I find myself in wait for that day.

Rain expected so today it will be more gym tyme and less tyme on the beach cause frankly running back home in the rain is NOT Fun and once was totally painful with rain in face with wind blasting and NO want a repeat of that

Anonymous D replied with this 8 years ago, 2 minutes later, 1 week after the original post[^] [v] #853,849

@previous (Syntax)
okay...

Anonymous E replied with this 8 years ago, 4 minutes later, 1 week after the original post[^] [v] #853,858

@853,845 (Syntax)
Give us a number and stop changing the subject.

Minichan