monkeyrule started this discussion 10 years ago#56,690
- i should stick to my beliefs
- people should listen to what i say
- strongly preferring that others don't insult of ridicule me
- someone should not get int the way of what i want
- life conditions should not get in the way of what i want
- i should be a realist***
- i should try to imagine their viewpoint***
- if am angry i should try to resolve the conflict ***
- i request that others modify their behaviour, but they could disagree**
- looking for evidence that the other person may not have behaved with malicious intent***
Anonymous B joined in and replied with this 10 years ago, 59 seconds later[^][v]#730,314
how does this differ from rat park rules
mordor !n9PP8q5SP. (OP) replied with this 10 years ago, 41 minutes later, 42 minutes after the original post[^][v]#730,316
About the Authors
Rob Willson, BSc, MSc, Dip SBHS, has worked for the Priory Hospital North London for a number of years as a CBT therapist. Rob also teaches and supervises trainee therapists at Goldsmith’s College, University of London, and has his own practice in North London. His first book was Overcoming Obsessive Compulsive Disorder (Constable & Robinson, 2005), co-written with Dr David Veale.
Rob has done numerous newspaper and radio interviews about CBT. More rarely he’s appeared on television discussing understanding and treating body image problems. His particular interests include the research and treatment of obsessional problems, and applying CBT in group and self-help formats.
Rhena Branch, MSc, Dip CBT, is an accredited CBT therapist and works with the Priory Hospital North London as a CBT therapist. She also has her own practice in North London and supervises on the Masters’ course at Goldsmith College, University of London.
(Edited 8 seconds later.)
Anonymous A (OP) double-posted this 10 years ago, 5 hours later, 5 hours after the original post[^][v]#730,368