Anonymous A started this discussion 10 years ago#48,748
Two days on, one day off
Couch to 5k session at the start then using the machines until the muscles they work are too tired to lift any more then cycle a kilometre or so then go home
I have a mix of 55g protein and 3g creatine with some other vitamins etc with 1k calories and I drink one before and one after
I want to get kinda buff looking as quickly as possible without having to quit my job or fuck myself up with stretch marks
Anonymous B joined in and replied with this 10 years ago, 10 minutes later[^][v]#635,783
Go for it!! Bet you will have great size. And look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.