Topic: Syntax, what do you think of China's sewer system? Do you consider it a good system or bad?
Anonymous A started this discussion 11 years ago #40,026
I don't mean street vendors re-using gutter oil, but the sewer system itself!
r04r joined in and replied with this 11 years ago, 1 hour later[^] [v] #532,941
Yes, this topic will go well.Anonymous C joined in and replied with this 11 years ago, 50 minutes later, 1 hour after the original post[^] [v] #532,946
Nb4 5000 word pointless syntax post.
Anonymous D joined in and replied with this 11 years ago, 19 minutes later, 2 hours after the original post[^] [v] #532,948
HaikerensGuide !dBGi/iH4eY joined in and replied with this 11 years ago, 6 minutes later, 2 hours after the original post[^] [v] #532,952
Syntax is out for a run so he'll be back in 15 minutes.
Anonymous A (OP) replied with this 11 years ago, 15 minutes later, 2 hours after the original post[^] [v] #532,954
Syntax joined in and replied with this 11 years ago, 4 hours later, 7 hours after the original post[^] [v] #532,997
@532,941 (r04r)
I cannot comment on the question.
Expats on GK as far as I no have not commented on. - I wood have to hit Google and look up and provide a link of results.
I doubt OP's intentions are for it to go well.
OP do your own homework 1st as Its coming up Mardi Gras season and negative subjects simply are not fun to deal with ok
I cannot comment on the question.
Expats on GK as far as I no have not commented on. - I wood have to hit Google and look up and provide a link of results.
I doubt OP's intentions are for it to go well.
OP do your own homework 1st as Its coming up Mardi Gras season and negative subjects simply are not fun to deal with ok
Anonymous G joined in and replied with this 11 years ago, 4 minutes later, 7 hours after the original post[^] [v] #533,000
Syntax replied with this 11 years ago, 2 minutes later, 7 hours after the original post[^] [v] #533,001
@previous (G)
Only in a universe with a black hole to transport2 and based on book I recently read the black hole wood need internals it currently does not have
Only in a universe with a black hole to transport2 and based on book I recently read the black hole wood need internals it currently does not have
Anonymous C replied with this 11 years ago, 7 minutes later, 7 hours after the original post[^] [v] #533,003
Anonymous A (OP) replied with this 11 years ago, 2 hours later, 10 hours after the original post[^] [v] #533,036
Syntax joined in and replied with this 11 years ago, 20 minutes later, 10 hours after the original post[^] [v] #533,044
@previous (A)
Need to review the Kerbs Cycle which I think takes at least 20 mins of running walking swimming whatever is Aerobic and a quick lookC
Need to review the Kerbs Cycle which I think takes at least 20 mins of running walking swimming whatever is Aerobic and a quick lookC
Duration of Exercise
The second component of cardiovascular exercise is the duration, which refers to the time you've spent exercising. The cardiovascular session, not including the warm-up and cool-down, should vary from 20-60 minutes to gain significant cardiorespiratory and fat burning-benefits. Each time you do your cardiovascular exercise,
try to do at least 20 minutes or more. Of course, the longer you go, the more calories and fat you'll "burn" and the better you'll condition your cardiovascular system. All beginners, especially those who are out of shape, should take a very conservative approach and train at relatively low intensities (50-70% max HR) for 10-25 minutes. As you get in better shape, you can gradually increase the duration of time you exercise.
The second component of cardiovascular exercise is the duration, which refers to the time you've spent exercising. The cardiovascular session, not including the warm-up and cool-down, should vary from 20-60 minutes to gain significant cardiorespiratory and fat burning-benefits. Each time you do your cardiovascular exercise,
try to do at least 20 minutes or more. Of course, the longer you go, the more calories and fat you'll "burn" and the better you'll condition your cardiovascular system. All beginners, especially those who are out of shape, should take a very conservative approach and train at relatively low intensities (50-70% max HR) for 10-25 minutes. As you get in better shape, you can gradually increase the duration of time you exercise.
Anonymous C replied with this 11 years ago, 5 minutes later, 10 hours after the original post[^] [v] #533,045
Anonymous A (OP) replied with this 11 years ago, 8 minutes later, 11 hours after the original post[^] [v] #533,056
Syntax replied with this 11 years ago, 10 minutes later, 11 hours after the original post[^] [v] #533,059
@previous (A)
No one has ever asked me about time for miles.
No one is going to get an answer either
But bottom line is that everyone who wants to remain healthy OR not grow over sized - Or be able to eat more of the food that makes them happy
Needs at least 20 Mins of exercise and I think that is the define of Aerobic with 20 Mins at a defined Max heart rate.
I only do more so as to - Well the reason keeps changing but it includes - Need to keep my HDL high n LDL low - Need to burn Calories so as to eat more of wot I like
AND AND Endorphins. I get those dancing for extended periods of time and the daily long beach Run most certainly ends up making me HIGH -
I blew it this AM by Surfing much to long in early AM and then it got HOT HOT and is 84 F at moment and will drop to a decent running temp near Sunset 73 degrees which is still on the edge of to hot
No one has ever asked me about time for miles.
No one is going to get an answer either
But bottom line is that everyone who wants to remain healthy OR not grow over sized - Or be able to eat more of the food that makes them happy
Needs at least 20 Mins of exercise and I think that is the define of Aerobic with 20 Mins at a defined Max heart rate.
I only do more so as to - Well the reason keeps changing but it includes - Need to keep my HDL high n LDL low - Need to burn Calories so as to eat more of wot I like
AND AND Endorphins. I get those dancing for extended periods of time and the daily long beach Run most certainly ends up making me HIGH -
I blew it this AM by Surfing much to long in early AM and then it got HOT HOT and is 84 F at moment and will drop to a decent running temp near Sunset 73 degrees which is still on the edge of to hot
Anonymous A (OP) replied with this 11 years ago, 56 minutes later, 12 hours after the original post[^] [v] #533,081
@previous (Syntax)
> No one has ever asked me about time for miles.
If you can run the whole ten miles without having to stop every so often to walk and catch your breath, you are in very good shape!
> No one has ever asked me about time for miles.
If you can run the whole ten miles without having to stop every so often to walk and catch your breath, you are in very good shape!
Syntax replied with this 11 years ago, 9 minutes later, 12 hours after the original post[^] [v] #533,084
@previous (A)
IF I had to do the run currently? 86 degrees - Now there is a nice Wind blowing so in one direction IF IF I had to do the 10 miles yes I could - BUTTTTT in the other direction I wood finish the run mad as fuck re temp and be thinking about a REAL REAL Cold beer - the type one gets from putting in Freezer so there at bits of ice crystals forming on edge.
Running out of breath? Only way I could do that wood be to run faster then my regular max heart rate - Well of course NOT max but I think its 85% or at least years ago that was wot I was going for
All I no is I keep a log and its detailed. So far I have not increased my time - Nor have I decreased it. Nor can it be exact re ups and downs of bluff trails. I donnnnn't do that many up's and downs but the trail conditions change re having to avoid weeds and Cactus leaves which later I go back if close and toss over the edge to get out of my way OR on occasions I do have a shovel and will even clear a trail - even have recent thank you's butttt I am so far behind promise's I made to self to do more trail maintenance work.
IF I had to do the run currently? 86 degrees - Now there is a nice Wind blowing so in one direction IF IF I had to do the 10 miles yes I could - BUTTTTT in the other direction I wood finish the run mad as fuck re temp and be thinking about a REAL REAL Cold beer - the type one gets from putting in Freezer so there at bits of ice crystals forming on edge.
Running out of breath? Only way I could do that wood be to run faster then my regular max heart rate - Well of course NOT max but I think its 85% or at least years ago that was wot I was going for
All I no is I keep a log and its detailed. So far I have not increased my time - Nor have I decreased it. Nor can it be exact re ups and downs of bluff trails. I donnnnn't do that many up's and downs but the trail conditions change re having to avoid weeds and Cactus leaves which later I go back if close and toss over the edge to get out of my way OR on occasions I do have a shovel and will even clear a trail - even have recent thank you's butttt I am so far behind promise's I made to self to do more trail maintenance work.
Anonymous C replied with this 11 years ago, 8 minutes later, 12 hours after the original post[^] [v] #533,087
Anonymous A (OP) replied with this 11 years ago, 3 hours later, 15 hours after the original post[^] [v] #533,137
Syntax replied with this 11 years ago, 1 hour later, 17 hours after the original post[^] [v] #533,158
@previous (A)
Damn your reply - Just OUCH -
First I was born in LA and grew up on Long Beach area age 7 or so on till Marriage
Betting 95% of time Christmas and New Years will be in 70's and its most common to see a lot of Autos with East coast plates because of the weather
2nd Today was in high 80's and forcast is FRI SAT SUN MON 79 78 74 69
The Damn you has to do with YOU getting me to look at LA forcaste Fri Sat Sun Mon - 85 84 81 75
I am driving UP to Los Angeles on Sat for a all day/night Mardi Gras party and that heat - It is wot it is but yes for the most part So Cal has one season
San Diego used to be more unpredictable - Only 120 - 140 miles South but the Mexico coastal influence has a larger effect here then LA which has its own issues - Now with supercomputers the forecasts are uniquely accurate. They predict rain drops 15 hours in advance and I time my running to exactly match best conditions vs Tides and it shocks me how accurate they are.
Damn your reply - Just OUCH -
First I was born in LA and grew up on Long Beach area age 7 or so on till Marriage
Betting 95% of time Christmas and New Years will be in 70's and its most common to see a lot of Autos with East coast plates because of the weather
2nd Today was in high 80's and forcast is FRI SAT SUN MON 79 78 74 69
The Damn you has to do with YOU getting me to look at LA forcaste Fri Sat Sun Mon - 85 84 81 75
I am driving UP to Los Angeles on Sat for a all day/night Mardi Gras party and that heat - It is wot it is but yes for the most part So Cal has one season
San Diego used to be more unpredictable - Only 120 - 140 miles South but the Mexico coastal influence has a larger effect here then LA which has its own issues - Now with supercomputers the forecasts are uniquely accurate. They predict rain drops 15 hours in advance and I time my running to exactly match best conditions vs Tides and it shocks me how accurate they are.
Anonymous D replied with this 11 years ago, 3 minutes later, 17 hours after the original post[^] [v] #533,160
Anonymous A (OP) replied with this 11 years ago, 11 hours later, 1 day after the original post[^] [v] #533,231
Anonymous C replied with this 11 years ago, 1 hour later, 1 day after the original post[^] [v] #533,239
Anonymous A (OP) replied with this 11 years ago, 2 days later, 3 days after the original post[^] [v] #533,871
@532,941 (r04r)
Responding randomly to him with "what does this have to do with China and sewers" multiple times actually gets a response from him each time.
Responding randomly to him with "what does this have to do with China and sewers" multiple times actually gets a response from him each time.