Topic: I'm worried here.
Durkee !!9xxXjxC7P started this discussion 11 years ago #39,656
Entirely serious estimate: my toxic thought patterns will end up taking multiple years off of the operational life of my heart.
Syntax joined in and replied with this 11 years ago, 4 minutes later[^] [v] #527,825
Simply Reverse the PolarityDurkee !!9xxXjxC7P (OP) replied with this 11 years ago, 24 seconds later, 4 minutes after the original post[^] [v] #527,826
Syntax replied with this 11 years ago, 5 minutes later, 9 minutes after the original post[^] [v] #527,829
@previous (Durkee !!9xxXjxC7P)
Start with a pad of paper. Draw a line down the middle
On one side rite down line item by line item the most fav things about life you have found/experienced
On the other side rite down line item by line item your problems in and from life
Then review and ask yourself of those problems is there just one that you can work on. One step at a time.
And remember frustrated, angry, or nervous.
Necessary part of life.
Start with a pad of paper. Draw a line down the middle
On one side rite down line item by line item the most fav things about life you have found/experienced
On the other side rite down line item by line item your problems in and from life
Then review and ask yourself of those problems is there just one that you can work on. One step at a time.
And remember frustrated, angry, or nervous.
Necessary part of life.
Anonymous C joined in and replied with this 11 years ago, 1 hour later, 1 hour after the original post[^] [v] #527,840
Therapy, medication, meditation, and lifestyle changes are known treatments for anxiety.
Durkee !!9xxXjxC7P (OP) replied with this 11 years ago, 6 hours later, 8 hours after the original post[^] [v] #527,942
Anonymous C replied with this 11 years ago, 1 minute later, 8 hours after the original post[^] [v] #527,943
Anonymous D joined in and replied with this 11 years ago, 6 minutes later, 8 hours after the original post[^] [v] #527,946
@OP
What are your toxic thought patterns?
What are your toxic thought patterns?