Minichan

Topic: How do vegetarians stay healthy without meat?

Anonymous A started this discussion 12 years ago #33,210

For every vegetarian who gets sick from not eating meat there are a few that are perfectly in good health.
What is their secret?

Anonymous B joined in and replied with this 12 years ago, 1 minute later[^] [v] #460,688

All the one's I've met IRL were sickly. Maybe I'm not meeting the good ones?

As for diet, a vegetarian isn't inherently healthy: chips and coke and pop tarts and candy are all vegetarian.

(Edited 1 minute later.)

DasSheeple joined in and replied with this 12 years ago, 17 minutes later, 18 minutes after the original post[^] [v] #460,690

Some healthy I know told me they eat fish once a month to make up for the stuff their body misses. Omega B or some shit...

Anonymous D joined in and replied with this 12 years ago, 1 minute later, 19 minutes after the original post[^] [v] #460,691

Cum.

squeegee !first/o5zA joined in and replied with this 12 years ago, 42 minutes later, 1 hour after the original post[^] [v] #460,694

they secretly eat meat when no one is around. they're just vegetarians because it's fashionable anyways,

Anonymous F joined in and replied with this 12 years ago, 2 hours later, 3 hours after the original post[^] [v] #460,700

I've been exclusively vegan for two years.

Legumes, nuts, and grains are all good protein sources. Broccoli also has a moderate amount of protein.

Nutritional yeast provides essential B vitamins. I take additional Vitamin B supplements once daily with food.

Being a healthy vegan is not hard.

dw !jdTkvovFCQ joined in and replied with this 12 years ago, 35 minutes later, 4 hours after the original post[^] [v] #460,702

Meat replacers

dw joined in and replied with this 12 years ago, 5 hours later, 9 hours after the original post[^] [v] #460,733

matter replicators

Anonymous I joined in and replied with this 12 years ago, 3 hours later, 12 hours after the original post[^] [v] #460,753

I'm a vegan, way stricter than vegetarians and I couldn't care less about my health. I smoke cigarettes, too. I feel like I'm in good shape because I whooped a lot of meat eaters ass when I was in school. They used to throw meat at me.

(Edited 1 minute later.)

beckyderp !8ElfFaoFao joined in and replied with this 12 years ago, 3 hours later, 15 hours after the original post[^] [v] #460,767

@460,700 (F)
Yeah, but you certainly have to pay more attention. I've wondered a bit about how "natural" veganism is based on the absence of some B-vitamins. I'm not vegan anymore, but I was for quite awhile (7 years).

Anonymous A (OP) replied with this 12 years ago, 8 minutes later, 16 hours after the original post[^] [v] #460,769

@460,700 (F)
Do you have to eat more than the usual person just to get what little proteins are in nuts and grains that are in meat?

beckyderp !8ElfFaoFao replied with this 12 years ago, 29 minutes later, 16 hours after the original post[^] [v] #460,772

@previous (A)
Getting enough protein really isn't a problem with veg diets. Just eating normal amounts of normal veg foods is fine.

Anonymous K joined in and replied with this 12 years ago, 1 hour later, 18 hours after the original post[^] [v] #460,775

@460,769 (A)
http://www.drfuhrman.com/faq/question.aspx?sid=16&qindex=9

Anonymous F replied with this 12 years ago, 1 minute later, 18 hours after the original post[^] [v] #460,776

@460,767 (beckyderp !8ElfFaoFao)
Absolutely. I have annual blood tests of my full metabolic panel and nutrient levels.

beckyderp !8ElfFaoFao replied with this 12 years ago, 8 hours later, 1 day after the original post[^] [v] #460,822

@previous (F)
You gay. You real gay.

Anonymous F replied with this 12 years ago, 1 hour later, 1 day after the original post[^] [v] #460,823

@previous (beckyderp !8ElfFaoFao)
arg

Anonymous L joined in and replied with this 12 years ago, 11 hours later, 1 day after the original post[^] [v] #460,862

Every time I think about doing vegetarian or whatever I keep getting reminded tha meat is too delicious to give up
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