Topic: Family History of Cholesterol? Pipes jamming up? No want 2 Slice n Dice pipes? Want Legal High?
Syntax started this discussion 13 years ago #27,037
Request in mail a few minutes ago from a MC person. Question was how did I clean my pipes?As I said in another chan - When my dad had his first of several Heart Attacks - I asked his Doc about me and he said Yes Probably I was a candidate. I got to Santa Monica Hospital n get tested and they say good news - We have private room real cheep n are ready to slice n dice your pipes NOW -
Me said er not thanks and signed release form and go to UCLA Med Library and hunker down for about 6 weeks. Read lots of books - paragraphs - and most important of all were the Medical Journals and the American Journal of Clinical Nutrition.
So basics. Heart is a pump! Not the only Pump....Arteries also Pump....Not if they are going hard with Plaque. Happens as early on as 19-24 and builds up and jams pipes. Blocks blood flow to places like Penis. Brain.
And this Junk aka Plaque can break off and jam up heart and stop it or hit brain and block blood flow and Stroke you out dead or as living dead.
So this is wot I concluded from my own research.
Exercise is a must. For a combo of reasons tl:dr Not less then 20 mins Aerobic and how many days a week? Less then the 7 I do and some books even say a day off is better then not taking a day off. My fear is if I take a day off it will be two days then??? So I hold to my 365/7
ADVANTAGE IS A RUNNERS High I used to get from Swimming laps b4 Running and really Swimming then Walking miles then Running running- Same High and Dancing really really gets me as High and more often pulled over by cops for DUI check Honest!!
So Diet change. Best research at the time said - No Meat No Eggs very little Cheese etc etc.
Me never going to be happy as Veggy. Plus going Veggy as many in India do - They have horrid problem with Pipes as well cause they even make their Butter more Worse when they Clarify it. Much worse.
So I concluded I needed to follow the World Map on Diet vs over all Health - Mediterranean diet.
http://www.mayoclinic.com/health/mediterranean-diet/CL00011
Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, a recent analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of overall and cardiovascular mortality, a reduced incidence of cancer and cancer mortality, and a reduced incidence of Parkinson's and Alzheimer's diseases.
That is fresh off the web and a paragraph down it mentions value of Wine.
Turkey Italy - South of France! Israel - and a look at Health in China and Japan - All low meat lots of veggies and there are more better Veggies then others and beans like Garbanzo and Pinto (Mexicans healthy)
China uses Veggies with splash o Meat as a Condiment. Japan lots of Fish. Mediterranean lots of Fish as well.
Oat Bran with Fruit for Me daily with Fresh Fruit and Eggs and Strawberries on weekends - Yes I do eat well cooked Bacon and actually have no limits on bad stuff like Brie Cheese as long as its a treat rather then a regular thing.
Eggs poached instead o Fried - No butter in House ever but sure do use some when out in Restaurants. Extra good Olive Oil and in Summer lots of Bruschetta (tomatoes garlic olive oil) Basil - Avocados great for health but high in Fat so run that Fat off off off.
Still have Fried Chicken when I hit Dance Festivals cause I No I will burn that off and clear pipes with Max heart rate beats to music.
That is about it and I highly recommend a simple book like the 8 Week Cholesterol cure. One discovers in Reading Journal of Nutrition that one can see Cholesterol components HDL/LDL/ changes hourly.
So Yes I pop a quality Omega 3 Cap twice a day and for good measure have built myself up to some Serious amounts of Niacin the fast acting and the slow acting - Spaced twice a day.
Rest of males in my family on my dads side still do the Slice n Dice n Stints - Stints fail and Slice n Dice has to be re-done
My resting heart rate is more better then most 24 year olds and my Pipes are cleaner then most 18 year olds. Bragging Yes but it was hard work to start off with and now is just Norm for me.
Shrimp Lobster Crab were in old books called bad but turns out to be the opposite unless of course its drowned in butter.
My Runners High is often truly to good 2B True. Makes the Wild Flowers this season Trippy n no want to trip when Running.
Meta !PARAdoxiHw joined in and replied with this 13 years ago, 8 minutes later[^] [v] #406,211
Once I decoded it I have to say this sounds like pretty good advice!
Syntax (OP) replied with this 13 years ago, 2 minutes later, 10 minutes after the original post[^] [v] #406,213
Anonymous C joined in and replied with this 13 years ago, 3 minutes later, 14 minutes after the original post[^] [v] #406,214
@OP
> Request in mail a few minutes ago from a MC person. Question was how did I clean my pipes?
>
> As I said in another chan - When my dad had his first of several Heart Attacks - I asked his Doc about me and he said Yes Probably I was a candidate. I got to Santa Monica Hospital n get tested and they say good news - We have private room real cheep n are ready to slice n dice your pipes NOW -
>
> Me said er not thanks and signed release form and go to UCLA Med Library and hunker down for about 6 weeks. Read lots of books - paragraphs - and most important of all were the Medical Journals and the American Journal of Clinical Nutrition.
>
> So basics. Heart is a pump! Not the only Pump....Arteries also Pump....Not if they are going hard with Plaque. Happens as early on as 19-24 and builds up and jams pipes. Blocks blood flow to places like Penis. Brain.
>
> And this Junk aka Plaque can break off and jam up heart and stop it or hit brain and block blood flow and Stroke you out dead or as living dead.
>
> So this is wot I concluded from my own research.
>
> Exercise is a must. For a combo of reasons tl:dr Not less then 20 mins Aerobic and how many days a week? Less then the 7 I do and some books even say a day off is better then not taking a day off. My fear is if I take a day off it will be two days then??? So I hold to my 365/7
>
> ADVANTAGE IS A RUNNERS High I used to get from Swimming laps b4 Running and really Swimming then Walking miles then Running running- Same High and Dancing really really gets me as High and more often pulled over by cops for DUI check Honest!!
>
> So Diet change. Best research at the time said - No Meat No Eggs very little Cheese etc etc.
>
> Me never going to be happy as Veggy. Plus going Veggy as many in India do - They have horrid problem with Pipes as well cause they even make their Butter more Worse when they Clarify it. Much worse.
>
> So I concluded I needed to follow the World Map on Diet vs over all Health - Mediterranean diet.
>
> http://www.mayoclinic.com/health/mediterranean-diet/CL00011
>
> Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, a recent analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of overall and cardiovascular mortality, a reduced incidence of cancer and cancer mortality, and a reduced incidence of Parkinson's and Alzheimer's diseases.
>
> That is fresh off the web and a paragraph down it mentions value of Wine.
>
> Turkey Italy - South of France! Israel - and a look at Health in China and Japan - All low meat lots of veggies and there are more better Veggies then others and beans like Garbanzo and Pinto (Mexicans healthy)
>
> China uses Veggies with splash o Meat as a Condiment. Japan lots of Fish. Mediterranean lots of Fish as well.
>
> Oat Bran with Fruit for Me daily with Fresh Fruit and Eggs and Strawberries on weekends - Yes I do eat well cooked Bacon and actually have no limits on bad stuff like Brie Cheese as long as its a treat rather then a regular thing.
>
> Eggs poached instead o Fried - No butter in House ever but sure do use some when out in Restaurants. Extra good Olive Oil and in Summer lots of Bruschetta (tomatoes garlic olive oil) Basil - Avocados great for health but high in Fat so run that Fat off off off.
>
> Still have Fried Chicken when I hit Dance Festivals cause I No I will burn that off and clear pipes with Max heart rate beats to music.
>
> That is about it and I highly recommend a simple book like the 8 Week Cholesterol cure. One discovers in Reading Journal of Nutrition that one can see Cholesterol components HDL/LDL/ changes hourly.
>
> So Yes I pop a quality Omega 3 Cap twice a day and for good measure have built myself up to some Serious amounts of Niacin the fast acting and the slow acting - Spaced twice a day.
>
> Rest of males in my family on my dads side still do the Slice n Dice n Stints - Stints fail and Slice n Dice has to be re-done
>
> My resting heart rate is more better then most 24 year olds and my Pipes are cleaner then most 18 year olds. Bragging Yes but it was hard work to start off with and now is just Norm for me.
>
> Shrimp Lobster Crab were in old books called bad but turns out to be the opposite unless of course its drowned in butter.
>
> My Runners High is often truly to good 2B True. Makes the Wild Flowers this season Trippy n no want to trip when Running.
thx so ur saying plaque is reversible? did you do another ultrasound/MRI to confirm your results?
> Request in mail a few minutes ago from a MC person. Question was how did I clean my pipes?
>
> As I said in another chan - When my dad had his first of several Heart Attacks - I asked his Doc about me and he said Yes Probably I was a candidate. I got to Santa Monica Hospital n get tested and they say good news - We have private room real cheep n are ready to slice n dice your pipes NOW -
>
> Me said er not thanks and signed release form and go to UCLA Med Library and hunker down for about 6 weeks. Read lots of books - paragraphs - and most important of all were the Medical Journals and the American Journal of Clinical Nutrition.
>
> So basics. Heart is a pump! Not the only Pump....Arteries also Pump....Not if they are going hard with Plaque. Happens as early on as 19-24 and builds up and jams pipes. Blocks blood flow to places like Penis. Brain.
>
> And this Junk aka Plaque can break off and jam up heart and stop it or hit brain and block blood flow and Stroke you out dead or as living dead.
>
> So this is wot I concluded from my own research.
>
> Exercise is a must. For a combo of reasons tl:dr Not less then 20 mins Aerobic and how many days a week? Less then the 7 I do and some books even say a day off is better then not taking a day off. My fear is if I take a day off it will be two days then??? So I hold to my 365/7
>
> ADVANTAGE IS A RUNNERS High I used to get from Swimming laps b4 Running and really Swimming then Walking miles then Running running- Same High and Dancing really really gets me as High and more often pulled over by cops for DUI check Honest!!
>
> So Diet change. Best research at the time said - No Meat No Eggs very little Cheese etc etc.
>
> Me never going to be happy as Veggy. Plus going Veggy as many in India do - They have horrid problem with Pipes as well cause they even make their Butter more Worse when they Clarify it. Much worse.
>
> So I concluded I needed to follow the World Map on Diet vs over all Health - Mediterranean diet.
>
> http://www.mayoclinic.com/health/mediterranean-diet/CL00011
>
> Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, a recent analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of overall and cardiovascular mortality, a reduced incidence of cancer and cancer mortality, and a reduced incidence of Parkinson's and Alzheimer's diseases.
>
> That is fresh off the web and a paragraph down it mentions value of Wine.
>
> Turkey Italy - South of France! Israel - and a look at Health in China and Japan - All low meat lots of veggies and there are more better Veggies then others and beans like Garbanzo and Pinto (Mexicans healthy)
>
> China uses Veggies with splash o Meat as a Condiment. Japan lots of Fish. Mediterranean lots of Fish as well.
>
> Oat Bran with Fruit for Me daily with Fresh Fruit and Eggs and Strawberries on weekends - Yes I do eat well cooked Bacon and actually have no limits on bad stuff like Brie Cheese as long as its a treat rather then a regular thing.
>
> Eggs poached instead o Fried - No butter in House ever but sure do use some when out in Restaurants. Extra good Olive Oil and in Summer lots of Bruschetta (tomatoes garlic olive oil) Basil - Avocados great for health but high in Fat so run that Fat off off off.
>
> Still have Fried Chicken when I hit Dance Festivals cause I No I will burn that off and clear pipes with Max heart rate beats to music.
>
> That is about it and I highly recommend a simple book like the 8 Week Cholesterol cure. One discovers in Reading Journal of Nutrition that one can see Cholesterol components HDL/LDL/ changes hourly.
>
> So Yes I pop a quality Omega 3 Cap twice a day and for good measure have built myself up to some Serious amounts of Niacin the fast acting and the slow acting - Spaced twice a day.
>
> Rest of males in my family on my dads side still do the Slice n Dice n Stints - Stints fail and Slice n Dice has to be re-done
>
> My resting heart rate is more better then most 24 year olds and my Pipes are cleaner then most 18 year olds. Bragging Yes but it was hard work to start off with and now is just Norm for me.
>
> Shrimp Lobster Crab were in old books called bad but turns out to be the opposite unless of course its drowned in butter.
>
> My Runners High is often truly to good 2B True. Makes the Wild Flowers this season Trippy n no want to trip when Running.
thx so ur saying plaque is reversible? did you do another ultrasound/MRI to confirm your results?
Syntax (OP) replied with this 13 years ago, 1 hour later, 1 hour after the original post[^] [v] #406,249
@previous (C)
Yes for example
http://www.denverpost.com/fitness/ci_11599641
Discovered in those who had been subjected to starvation conditions re War. A fast skim of the article and that
If you have the gumption to make major changes to your lifestyle, you can, indeed, reverse coronary artery disease. This disease is the accumulation of cholesterol-laden plaque inside the arteries nourishing your heart, a process known as atherosclerosis.
Back when they confirmed via a comparison to my cathartic artery with ultrasound. From 90% blocked to no visible evidence of any plaque - Later with MRI and other scans any evidence is now all gone.
Better yet of course was hearing damage I thought was from a couple of hard years at MCA/Universal in Music bizzz and my own investment in HI Fi mega high DBM producing low end stuff at home - but turns out yes some damage to one ear but most of the hearing back then came back with plaque removal.
I looked at the Statins but 2nd edition of 8 Week cure book compared Statins like Lipator to simple Oat Bran and beans with Niacin - to the drugs and the drugs do not jack up the Good HDL - just drop the bad LDL - Niacin jacks up HDL to for me a crazy level- Current drug store free checks fail for me cause they cannot measure anything over 100 - I am off the Map and its that HDL and exercise that clears my pipes.
Total reversible. Dad said diet change did not work for him but with butter still on table and Mom and the Jewish Chicken fat lol no wonder he said diet change failed.
I fully admit to taking Chicken skin and lots of paper towels and microwave that fat into Towels and end up with Crispy skin and u should see me and oven at friends on Thanksgiving where I do it with Turkey skin- Then down my body in Champagne n Red wine for for well hell one has to abuse body on occasion or life not worth living
Clean pipes of course also means drop drop way down drop of Blood Pressure
Yes for example
http://www.denverpost.com/fitness/ci_11599641
Discovered in those who had been subjected to starvation conditions re War. A fast skim of the article and that
If you have the gumption to make major changes to your lifestyle, you can, indeed, reverse coronary artery disease. This disease is the accumulation of cholesterol-laden plaque inside the arteries nourishing your heart, a process known as atherosclerosis.
Back when they confirmed via a comparison to my cathartic artery with ultrasound. From 90% blocked to no visible evidence of any plaque - Later with MRI and other scans any evidence is now all gone.
Better yet of course was hearing damage I thought was from a couple of hard years at MCA/Universal in Music bizzz and my own investment in HI Fi mega high DBM producing low end stuff at home - but turns out yes some damage to one ear but most of the hearing back then came back with plaque removal.
I looked at the Statins but 2nd edition of 8 Week cure book compared Statins like Lipator to simple Oat Bran and beans with Niacin - to the drugs and the drugs do not jack up the Good HDL - just drop the bad LDL - Niacin jacks up HDL to for me a crazy level- Current drug store free checks fail for me cause they cannot measure anything over 100 - I am off the Map and its that HDL and exercise that clears my pipes.
Total reversible. Dad said diet change did not work for him but with butter still on table and Mom and the Jewish Chicken fat lol no wonder he said diet change failed.
I fully admit to taking Chicken skin and lots of paper towels and microwave that fat into Towels and end up with Crispy skin and u should see me and oven at friends on Thanksgiving where I do it with Turkey skin- Then down my body in Champagne n Red wine for for well hell one has to abuse body on occasion or life not worth living
Clean pipes of course also means drop drop way down drop of Blood Pressure
(Edited 1 minute later.)
Killer Lettuce !!iNo3FkiZx joined in and replied with this 13 years ago, 3 hours later, 4 hours after the original post[^] [v] #406,326
@406,211 (Meta !PARAdoxiHw)
Can you give me a TL;DR? My brain refuses to process syntax walls of text. It just doesn't want to do it.
Can you give me a TL;DR? My brain refuses to process syntax walls of text. It just doesn't want to do it.
Anonymous E joined in and replied with this 13 years ago, 25 minutes later, 5 hours after the original post[^] [v] #406,333
@previous (Killer Lettuce !!iNo3FkiZx)
> Can you give me a TL;DR? My brain refuses to process syntax walls of text. It just doesn't want to do it.
lolthis
@406,211 (Meta !PARAdoxiHw)
Reading regular Syntax posts is hard enough. What is he trying to say here?
> Can you give me a TL;DR? My brain refuses to process syntax walls of text. It just doesn't want to do it.
lolthis
@406,211 (Meta !PARAdoxiHw)
Reading regular Syntax posts is hard enough. What is he trying to say here?
Anonymous F joined in and replied with this 13 years ago, 7 minutes later, 5 hours after the original post[^] [v] #406,339
Meta !PARAdoxiHw replied with this 13 years ago, 19 minutes later, 5 hours after the original post[^] [v] #406,346
@406,326 (Killer Lettuce !!iNo3FkiZx)
@406,333 (E)
Eat a Mediterranean diet and exercise, and you will reverse plaque and heart disease. Also avoid butter and take Omega 3 supplements.
@406,333 (E)
Eat a Mediterranean diet and exercise, and you will reverse plaque and heart disease. Also avoid butter and take Omega 3 supplements.
Anonymous F replied with this 13 years ago, 7 minutes later, 6 hours after the original post[^] [v] #406,348
@previous (Meta !PARAdoxiHw)
Did he do this:
> go to UCLA Med Library and hunker down for about 6 weeks. Read lots of books - paragraphs - and most important of all were the Medical Journals and the American Journal of Clinical Nutrition.
Or do this:
> google
Did he do this:
> go to UCLA Med Library and hunker down for about 6 weeks. Read lots of books - paragraphs - and most important of all were the Medical Journals and the American Journal of Clinical Nutrition.
Or do this:
Anonymous G joined in and replied with this 13 years ago, 3 minutes later, 6 hours after the original post[^] [v] #406,349
10 myle sewer pipe
Meta !PARAdoxiHw replied with this 13 years ago, 9 minutes later, 6 hours after the original post[^] [v] #406,351
@406,348 (F)
I don't know. I'm just decoding it for you.
@previous (G)
Does it drain into the SEA SEA SEA?
I don't know. I'm just decoding it for you.
@previous (G)
Does it drain into the SEA SEA SEA?
Killer Lettuce !!iNo3FkiZx replied with this 13 years ago, 22 hours later, 1 day after the original post[^] [v] #406,631
@previous (Meta !PARAdoxiHw)
Yes! In fact, Syntax claims that he invented the sea when he decided that his previous invention, the surfboard, would function better in water instead of rocks.
Yes! In fact, Syntax claims that he invented the sea when he decided that his previous invention, the surfboard, would function better in water instead of rocks.
squeegee !first/o5zA joined in and replied with this 13 years ago, 2 hours later, 1 day after the original post[^] [v] #406,706
so your advise is to eat healthy and exercise? groundbreaking.
(Edited 5 seconds later.)