Topic: Official weight loss and fitness thread.
green started this discussion 13 years ago #25,931
Do you even lift?green (OP) double-posted this 13 years ago, 4 minutes later[^] [v] #393,236
Walk more and eat less. Try to keep the calories and fat at a low level. Instead of bread, get rye crackers. They have fewer calories and more fibre to help fudgy flume function. Try to eat more protein. I don't lift, but it helps, if you can lift, then lift.
green (OP) triple-posted this 13 years ago, 6 minutes later, 11 minutes after the original post[^] [v] #393,237
Here I was before my weight loss.Anonymous B joined in and replied with this 13 years ago, 19 minutes later, 31 minutes after the original post[^] [v] #393,239
I walk, jog in place (noplace nearby to run long ways too embarassed to jog around the city), split jacks and jumping jacks in place. Would do more but after enough of it, the bones and cartilidge in my ankles hurt so I gotta stop.
I lift but that doesn't keep people thin.
I lift but that doesn't keep people thin.