boof joined in and replied with this 1 month ago, 20 minutes later, 46 minutes after the original post[^][v]#1,451,800
I do or I don't. I can't will it. What I think sometimes is a pathway is to entertain imaginings that can give way to hypnogogic imagery. Focus on the amorphous blobs that float about in your field of view. Or imagine various music instruments playing notes. Sometimes trying to stay awake while trying to concentrate on some reading or working or listening to talk during the day helps to fall asleep, but that's not convenient if you have to keep to some god damn schedule.
Anonymous G joined in and replied with this 1 month ago, 13 hours later, 15 hours after the original post[^][v]#1,451,942
I know people who do weed or breathing rituals. I just go with it. I have been an on and off insomniac for years and the best way was just setting a bed time. Sleep or not but don’t stress.