Anonymous A started this discussion 3 weeks ago#134,848
I started lifting last week lads. Just some basic movements, pullups, dumbbell curls, shoulder raises, squats... It really makes my day, even if it's not too hard or too long, but that hour gets me proper energised. I wish I'd started sooner.
> I started lifting last week lads. Just some basic movements, pullups, dumbbell curls, shoulder raises, squats... It really makes my day, even if it's not too hard or too long, but that hour gets me proper energised. I wish I'd started sooner.
Resuming or first time? Don’t go crazy on weight. Mix in some HIIT for mobility and burn.
> > I started lifting last week lads. Just some basic movements, pullups, dumbbell curls, shoulder raises, squats... It really makes my day, even if it's not too hard or too long, but that hour gets me proper energised. I wish I'd started sooner. > > Resuming or first time? Don’t go crazy on weight. Mix in some HIIT for mobility and burn.
Very first time, I already do some easy running for cardio.
> > > I started lifting last week lads. Just some basic movements, pullups, dumbbell curls, shoulder raises, squats... It really makes my day, even if it's not too hard or too long, but that hour gets me proper energised. I wish I'd started sooner. > > > > Resuming or first time? Don’t go crazy on weight. Mix in some HIIT for mobility and burn. > > Very first time, I already do some easy running for cardio.
Good for you. You’ll see all kinds of strength gains. The only reason I said to keep it smart is because of the years of watching gym bros and CrossFit types destroying themselves with excessive weight and bad form.
> Been there, bought a 45 lb dumbbell when I was a lad to get swole... lucky I didn't injure myself.
I use heavy weight for farmer’s carries and shoulder rolls. I have a friend who power lifted. He was a monster. Now he’s limited to 70 lbs on nautilus because he tore his abdominal muscles and his quads.
Anonymous H joined in and replied with this 3 weeks ago, 5 hours later, 1 day after the original post[^][v]#1,434,867
Does anyone get the feeling that if the elites decreed that everyone must have their thumbs amputated, Americans would agree that the law makes sense and must be obeyed?
Killer Lettuce🌹 !HonkUK.BIE joined in and replied with this 3 weeks ago, 1 hour later, 1 day after the original post[^][v]#1,434,874
@1,434,867 (H)
You know, LNB, I think you need to learn that you attract more flies with honey. Americans are never going to vote the way you want if you are constantly insulting them.