Topic: Weight training: What arm exercises do you do?

Anonymous A started this discussion 15 years ago #12,284

Right now the only isolation exercises I do for arms are curls, triceps extensions and barbell row once a week. What are some other/better exercises? What do you do? Is it possible to do too many curls? Like I would happily do my arm workout twice a week or even every single day, but would that help?

Anonymous B joined in and replied with this 15 years ago, 1 minute later[^] [v] #221,092

Predominantly fapping. It doesn't hurt to do this every day or even twice a day.

Anonymous C joined in and replied with this 15 years ago, 41 seconds later, 1 minute after the original post[^] [v] #221,094

Start juicing using ketamine.

Anonymous A (OP) replied with this 15 years ago, 7 seconds later, 1 minute after the original post[^] [v] #221,095

@221,092 (B)
That's more of a wrist exercise

Anonymous B replied with this 15 years ago, 1 minute later, 3 minutes after the original post[^] [v] #221,096

@previous (A)
You're doing it wrong.

Anonymous D joined in and replied with this 15 years ago, 1 hour later, 2 hours after the original post[^] [v] #221,111

Homestar !RUNNERV7vk joined in and replied with this 15 years ago, 24 minutes later, 2 hours after the original post[^] [v] #221,114

I do:
Assisted Chin ups
Dumbbell shoulder press
Bench Press
Biceps Curls

Anonymous F joined in and replied with this 15 years ago, 1 hour later, 3 hours after the original post[^] [v] #221,150

> implying im not a fatfuck.jpg who does no exercise

Anonymous A (OP) replied with this 15 years ago, 14 hours later, 18 hours after the original post[^] [v] #221,416

@221,114 (Homestar !RUNNERV7vk)
Most of those aren't arm exercises though.

Anonymous G joined in and replied with this 15 years ago, 9 minutes later, 18 hours after the original post[^] [v] #221,417

I wank.

ltamake !!onnLC5KY8 joined in and replied with this 15 years ago, 1 hour later, 20 hours after the original post[^] [v] #221,498

I paint my brake calipers, shine lasers in my brother's eyes, and put up fences around my house. Very good workout.

Killer Lettuce !!iNo3FkiZx joined in and replied with this 15 years ago, 21 hours later, 1 day after the original post[^] [v] #221,971

@previous (ltamake !!onnLC5KY8)

Anonymous J joined in and replied with this 15 years ago, 19 minutes later, 1 day after the original post[^] [v] #221,993

@previous (Killer Lettuce !!iNo3FkiZx)

Nickalollyoff !Aw0s40dyqw joined in and replied with this 15 years ago, 1 hour later, 1 day after the original post[^] [v] #222,035

@221,498 (ltamake !!onnLC5KY8)

> I paint my brake calipers, shine lasers in my brother's eyes, and put up fences around my house. Very good workout.

Minichan