I fucking hate people who obsess over the dietary preferences of others.
(Edited 3 minutes later by a moderator.)
@previous (B)
> I fucking hate people who obsess over the dietary preferences of others.
Try working food service for one day.
A couple of cod liver oil capsules usually contain 100% vitamin A in the form of retinol which is more bioavailable that beta-carotene vitamin A found in carrots and other plants. Too much vitamin A is toxic for your liver though.