Topic: KOOK: my heart health
Anonymous A started this discussion 1 year ago #119,747
I got a CT scan on my heart to look for calcification, just because I'd never had it done before and my doctor wanted to see. So, the heart has 4 major veins/arteries, right? Two of them have 0 calcification, and the other two have mild calcification. What can I do to make those two also 0?
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Anonymous D joined in and replied with this 1 year ago, 1 hour later, 4 hours after the original post[^] [v] #1,311,992
It's not always possible to reverse calcification, but there are lifestyle changes you can make to slow it's growth and increase your heart health.
Change your diet to focus on fruits, vegetables, whole grains and healthy fats. Reduce intake of saturated fats, trans fats, salt and sugar. Reduce your drinking, and quit smoking if you smoke. Engage in 120 minutes of moderate aerobic exercise per week.
Change your diet to focus on fruits, vegetables, whole grains and healthy fats. Reduce intake of saturated fats, trans fats, salt and sugar. Reduce your drinking, and quit smoking if you smoke. Engage in 120 minutes of moderate aerobic exercise per week.
Anonymous B replied with this 1 year ago, 1 minute later, 4 hours after the original post[^] [v] #1,311,993
Anonymous E joined in and replied with this 1 year ago, 5 hours later, 9 hours after the original post[^] [v] #1,312,010
Drink red wine daily
Kook !!rcSrAtaAC joined in and replied with this 1 year ago, 2 hours later, 12 hours after the original post[^] [v] #1,312,020
Did they do blood tests for your triglycerides and such?
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I hope OP returns to this topic instead of creating a redundant topic.