Topic: I've felt really good the last few weeks

Anonymous A started this discussion 1 year ago #116,949

I think I'm going to start exercising again and maybe feel even better!

Anonymous B joined in and replied with this 1 year ago, 8 minutes later[^] [v] #1,289,742

Good deal. How will you exercise? Did you know that mere walking is some of the best exercise you can get? Like, 30 minutes a day is enough.

Anonymous A (OP) replied with this 1 year ago, 50 minutes later, 58 minutes after the original post[^] [v] #1,289,745

@previous (B)
Walking is what I intend to start off with! Ease myself into it, then once I'm comfortable maybe start running.

Anonymous B replied with this 1 year ago, 7 minutes later, 1 hour after the original post[^] [v] #1,289,746

@previous (A)
No need to run. Walking is healthier than running and much easier on the body.

boof joined in and replied with this 1 year ago, 15 minutes later, 1 hour after the original post[^] [v] #1,289,747

maybe work in a bit of skipping like a school girl

Anonymous B replied with this 1 year ago, 3 minutes later, 1 hour after the original post[^] [v] #1,289,748

@previous (boof)
teehee

Anonymous D joined in and replied with this 1 year ago, 21 hours later, 22 hours after the original post[^] [v] #1,289,886

@OP

> I am doing a "60 minutes" of exercise a day. I am trying to push my body to the limits. I am taking walks, jogs, and swimming. I am doing some weight training. I am doing some muscle ups and pull ups. I am doing a lot of body weight exercises.
>
> I am using a weight machine. I am trying to get back into shape. I do not want to be fat.

Great advice but the rest of that is me being a bitch.

Minichan