Topic: a lot of fitness wisdom is untested bunk
boof started this discussion 2 years ago #114,064
Sometimes you hear conflicting bullshit too:
you should do stretches before you excercise because you'll fuck your musciels if you don't.
you should warm up before you do stretches because you'll fuck your musicles if you don't
how do you warm up? you do exercises
also after you excercise, you have to do a cool down.
how do you cool down? they have exercises for that
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